Finding Time to Exercise And Staying Active With Your Children

Hello mama's. I know how hard it is to try to stay fit when you have little creatures running around and always demanding something of you every second. They want "this" and they want "that." What do you want? Just thirty minutes to do something for yourself. You try your best to stay fit and squeeze in exercise as often as you can. Most days it seems near impossible! Once you think you have the kids occupied with something else all you have to do is start exercising then suddenly everything is falling apart and you can't even manage to get through the first five minutes without yelling pleading with your kids for a few minutes so mommy can do her exercises. I get it!

The best way I have discovered to try and stay active with having toddlers around is to include them. Be an example for your children. Living a healthy lifestyle is important for them to witness in order for them to continue to make healthy choices for themselves as they get older. Here are some ways to be active with your children:

Go for a walk or hike: My children love to be outside. If it is looking like a day where I may not be able to squeeze a run in or I just want to get moving with my kids, we often go for a walk or hike. I have been hiking with my almost five year old since he was a babe. He loves to be in the woods and calls it an "adventure". He often is the one to request a hike and we have a couple spots we frequent. Just the other day I was driving with the boys to run an errand and my son requested a walk in the Forest. Instead of doing my errands I turned the car around and went to the town forest so we could hike. I usually wear my two year so it becomes an even better work out for me. Hiking is definitely one of our favorite things to do together.

Yoga: Okay, so yes, I typically prefer to do yoga by myself. But let's not forget about the theme of this: having kids and exercising. My two year old does a pretty good downward facing dog. He definitely can get his hips up there better than I can. He is pretty hysterical trying to mimic poses. When there was just one child in this house I use to take my oldest to a Baby Yoga class. It was filled with little toddlers doing yoga and dance. Little yogi's are the cutest! Explore if your area has any classes like this, it is so much fun.

Strength Training: If you are trying to get your workout done and your kid wants to join in: improvise. Children love to imitate our actions! My oldest is really good at coming up with his own set of "weights" or "sandbag". For weights he uses two play handheld footballs and for a sandbag he stuffed it with his stuffed animals.  This way he can still exercise with me and I don't have to worry about him dropping the the kettle ball on his toes. So if your kid doesn't want to leave your side challenge them to join you and be creative with their own exercise equipment.

Have A Dance Party: We almost always have music on in our house. Both boys love to have me dance with them. We hold hands, jump, twirl and bounce around the room. It's not only fun but it gets us all moving in a healthy and happy way. Next time your kids are complaining they are bored or want to do something turn on some music and have fun.

Use Your Children As Exercise: This can be a fun one! If they won't get out of the way then pick them up and swing them around. Lay on the ground and suspend them in the air. Have them jump into your arms from the couch and lift them up. Who needs weights when you have toddlers! They will have a blast and you are sure to get a good workout. Believe me, it can get exhausting!

Stroller Running: Last but not least, if you are in need of a run but cannot find the time to do it without children, bring them along. I will be honest, I love running (I think we have all figured that one out by now!) yet I much prefer to run solo. Stroller running is not my first choice and it becomes a different workout. It takes a different mindset to get through a run and is not always the most enjoyable for me. The upside is I get to put in my run and my son gets to nap. It's a win-win. He loves to come along and we will sometimes stop after at a park to have a snack. It becomes quality time together which makes it worth every second of pushing that stroller for a few miles.

Staying active and being healthy is important for me and for my children. Obesity in children is sadly a problem for many children. While every child and situation is unique, we as parents are solely responsible for our children's health and well being. As parents we need to be setting healthy examples for our children in the food choices they make along with teaching the importance of being active. The CDC estimates that:

* Childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years.

* Approximately 17% (or 12.7 million) of children and adolescents aged 2—19 years  are obese.

That is sad to me. We are doing our children such a misfortune by neglecting to teach them about being healthy and making good choices for themselves. When they are not old enough to make these choices it is our responsibility to make decisions for them. We are our children's biggest role models. We are the ones they watch every day. They see every little thing that we do and desire to mimic us. They strive to be just like "mommy" or "daddy".  

Being active with our children is important. It doesn't have to feel like work, make it fun! Along with creating a healthier lifestyle you are also making some incredible memories. Both are pretty priceless if you ask me! 



Happy Holidays!!!

 
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International Baby Wearing Week: A tradition to celebrate

Good Morning & Happy Friday! I can't believe the week is almost over and I haven't gotten the chance to sit down to write about Baby Wearing! Why? For me I have always loved wearing my children. Especially this second time around. Wearing Wesley was something that I did often if I was going to get anything done. I wore Chase a lot when I went walking or hiking. I always love the feeling of my child pressed up against me. Close. Tight. That is where a baby belongs, right next to your heart. When they get too big, time to wear them like the little monkeys they are, right on your back.

Chase & Mama. My first Mothers Day ~ Using the Moby Wrap

I wore Chase even while I was pregnant with Wesley. One of the last small hikes I did I was 7 months  pregnant with Chase, on my back in the Ergo. I probably would have carried him even longer if he would have let me yet this independent little man insisted on hiking and walking through the woods himself. I tell him often that he is my favorite hiking partner.

Getting work done.

When Wesley came I was faced with the task every mother is faced with when that second child arrives. It is called the "balancing act". I was trying to figure out how to take care be a slave to my toddler, nurture my baby, and maintain my household chores. I am not one to sit still. I have to move. I need to feel productive. Wesley would not let me put him down for much of the first 6 months. If I was going to get any work done I had to wear him. I cooked with him on me. Vacuumed, worked at my laptop, did laundry, whatever it was that needed to get done, I had to do it with him attached to me.  He hated his car seat so even grocery shopping could get ugly when he was first born. Thank God for baby wearing! I still, with him being a year, wear him as often as I can. If we go for a walk I prefer to wear him rather than put him in a stroller. Funny fact: Wesley didn't get in a stroller at all until he was 10 months old.

Hiking using the Ergo

Baby wearing is not new. Baby wearing has been used for thousands of years. Baby Carriers have been made out of several different things: blankets, shawls, woven cloths, pouches, backpacks, and bags. Each culture has a unique way of wearing their babies. Baby wearing was essential for many women. If one was going to work they wore their baby while doing so. The only thing new about baby wearing is the carriers that have been created to do so.

My two favorites are the Ergo and the bitybean.  I be sure that I am never without one of them any where I go.I will actually be sad when I can't wear my children anymore. I really love having my child next to me. This time with them goes by so fast. Keeping my child close to me is how I want it to be.

Taken the day we adopted our kitty in May

There are so many baby carriers out there. Find what one works for you and your babe. Wear your baby as long as you can! Happy International Baby Wearing Week!