Summer Running Essentials

Happy May! I am getting excited for warmer weather, sunshine, picnics, the beach, hiking and running in less clothing! With warmer temps it does take some time for the body to adapt. We had a freak day of 75 two weeks back and running in it felt like it was 85! I hate the cold yet get accustomed to running outside when it is 20 and once the temperature starts to rise I have to adjust once again. My perfect running temp would be around 45-50. If only I could turn a thermostat up or down for my runs then adjust it accordingly to me life. With that being said I thought it was a good time to share some of my favorite running essentials for the summer.

CamelBak: This has got to be one of my favorite pieces of running gear. I was discovering that when I ran races and tried to run and drink water at water stations I ended up spilling most of it on me or choking on it. I do not like to stop when I run there fore I knew I needed to be able to carry water on me. I tried a handheld water bottle but this didn't impress me one bit. I don't like running with anything in my hands as it is. Last year I decided to get me a CamelBak Charm. It's nothing fancy and I searched for the best deal on the one I was looking at. I even used Birthday money that my in laws gave me which was a nice bonus. I love it and even through the winter I would take it on my longer runs. Staying hydrated through out my long runs had helped me perform better. I have been adding Nuun to my water which also gives my body electrolytes. On the days I know I have some miles ahead of me I throw in a Nuun Energy. During a race I don't have to worry about stopping at a water station, I am a drink and go girl: "An object in motion stays in motion." ~ Newton

Running Belt: This is a must for every run but especially helpful for long runs or race day. I use my belts on every run. I stuff it with my phone, fuel and mace. On race day it is nice to have a place for my ID, car key and cash. I own a SPIbelt and a SLS3Dual Pocket Running belt. I think both are great and as I mentioned before being hands free when running is essential for me. 

Anti Chaffing Ointment: With the warm weather you sweat more, your clothes rub on you, your body parts start rubbing against each other and you are left with angry chaffing marks. I try my best to remember to pre treat certain areas before I head out for a run. I can't say I am always successful on preventing chaffing, some days the odds are against me. There are several great products out there that can help with chaffing. I have tried a couple (Body Glide, Chafex) but my trusty go to for preventing chaffing as well as treating it is Aquaphor Healing Ointment. I first found this product when my first son was a baby. I was given a sample of it as it helps with diaper rash and wounds. I used it for those things then started using it for chaffing. If you don't have a tub of this in your house than you need to get one! It has saved me several times and even cleared up some nasty spots from chaffing. 

Sunscreen: I love the sun! I also love my skin! Being active outside means that I need to protect my face from the rays.  Be sure to use a sunscreen each time you walk out that door. You will thank yourself twenty years from now. 

Remember to stay hydrated and protect your body in the months ahead. Pay attention to the heat and humidity. Most importantly, always listen to your body! 

HAPPY RUNNING!!!


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