I look forward making a new "concoctions" and seeing what flavors I can make by combining different clean foods. I pack it with a combination of fruits and veggies to fuel me. The hard part is mixing it up and coming up with new combinations that I like. I enjoy this part of my day and do not want to get sick of doing this. Even better is how I feel after I have had my morning smoothie. My body is pretty happy afterwards.
For Christmas last year my parents gave me my new best friend: The NutriBullet. Prior to my new love affair I had used a blender and even a hand held blender to make my smoothies. The first time I used my NutriBullet I was in awe of how great this product was. Not only were my smoothies actually smooth yet I was able to add more ingredients. There are different models and though mine is only a 600 watt this has worked well for me and I have no complaints.
This is not about the Bullet though, even though I do have to rave about it! This is about putting good, whole foods in your body. Today I thought I would share 5 different combinations that I have tried. I find that mixing things up is not only fun (it's like an experiment) but a great way to get different nutrients in your body. Here are five variations of smoothies for you to try. Enjoy!
1- Spinach
Kale
Blueberries
Grapes
Pineapple
Chia Seeds
Protein Powder
Water
Coconut Milk
2- Kale
Spinach
Pineapple
Banana
Chia Seeds
Coconut Flakes
Protein Powder
Water
Coconut Milk
3- Kale
Cucumber
Blueberries
Strawberries
Flax Hemp Seed Blend
Protein Powder
Water
Coconut Milk
4- Spinach
Blueberries
Blackberries
2 Clementines
Large Spoonful Of Plain Greek Yogurt
Chia Seeds
Protein Powder
Water
5- Kale
Spinach
Flax Hemp Seed Blend
Mango
Blueberries
Protein Powder
Water
Coconut Milk
Those are just a few of the combinations I have been doing lately. It depends on what I am craving while other times it depends on what I have in my fridge. Using cherries in my smoothies has been a new favorite but the price isn't always favoring for them to come home with me. Coconut oil, pumpkin seeds, sunflower seeds and other nuts (pick your favorite, mix it up!) are also great adds to a smoothie.
As for which protein powder to use it is a personal choice. There are several great products on the market. Check out a few, read on them and find what works for you. Certain flavors blend better of coarse. I am currently using a Whey Protein in Vanilla flavor that mixes well with most of my combinations and the vanilla becomes subtle allowing the other ingredients to create flavor.
Another added bonus: They are a great hang over remedy! Not that I would know anything about that...(Insert Sarcasm)
Do you make smoothies or juice daily? What things do you like to put in your smoothies?
Other Posts From Discovering Me In Them:
Stronger with Every Mile
Our No Bake Energy Balls
Box Brownies: I Say Never Again
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That spinach smoothie sounds delicious! I am going to have to give it a try! :)
ReplyDeleteI'm pretty boring with my smoothie choices, I tend to stick with berries and cherries!
ReplyDeleteI'm pretty boring with my smoothie choices, I tend to stick with berries and cherries!
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