Running Shoes to Stiletto's

It is almost the end of October and I am officially done with my training for the year. Two weeks ago I did my 10th Half Marathon! I was pretty excited to hit double digits on this one. I ended my season with the GMAA Green Mountain Marathon and Half Marathon. This was the third time that I did this race and though not a my fastest time it was a PR for this particular course. I had a wonderful race; the temperature was perfect and as always this race offers such beautiful pieces of Vermont. There isn't much for crowd support yet I am okay with that. For the past couple years I have ended my race season with this race; enjoying the quiet country roads and the farm animals I see on the way: horses, cows and pigs!!! I love animals of coarse!

Taken by my 5 year old right before the finish line. I was excited!

This month I am participating in If Girls Ran The World. Every mile that I run is dedicated to a cause of your choice. I chose the Susan G. Komen foundation. I have always been passionate about supporting breast cancer awareness and this was just another way I could give back. Each time I set out to run, even the days I don't want to, I remember why I chose to dedicate my miles to this cause and how hard women and men fight every day to battle this awful disease. I wanted to help be a part of kicking cancers ass; because someday we will! Check out my page to see my running progress and consider making a donation. One, two or even five dollars can make a world of a difference. It takes all of us to fight cancer so let's do this!

The best part of finishing any race is seeing these two!

Tonight is also one of my favorite events: Cocktails Curing Cancer! What better way to fight cancer than with a drink in your hand! Check out the website and if you cannot make it to this event read all that this non profit does. I am in awe of how this foundation and how it has grown. It takes a person with a big heart, determination, dedication and the desire to make a difference to put this event on. I have watched this non profit grow over the years and it is wonderful to see the once small room at a bar turn into a happy hour at a country club! Tonight I will put the running shoes aside, slip on my stiletto's, and raise a glass or two to fight Breast Cancer! 

Mom and I at Cocktails Curing Cancer 2015

Speaking of stiletto's...I am incredibly excited to announce that I am a 2017 Stiletto Running Ambassador.  I love all that this brand stands for: women empowerment, motivating and lifting one another up, and inspiring one another to be the best they can be no matter what one's running level is. At the end of the day we all share the same passion, and that is to run! Shana created a line of running apparel to fit her inner "girly girl" and in her words: "Every woman should feel girly, pretty, fit, strong, sexy, confident & of course...SASSY!" 

I am elated at what a hell of a year this has been for me for running. I have worked really hard to reach my goals. It has taken many miles, dedication and believing in myself that I could do it. It's not always easy, some days are definitely harder than others. I never get back from a run wishing I hadn't stepped out the door. Each run makes me stronger and better than the run before. I am a work in progress; running for my is about growth. I will continue to set goals and push myself. The only limits that can get in the way are the ones that I create. This is my life and I RUN it! 


"The obsession with running is really an obsession with the potential for more and more life." ~ George Sheehan 

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Meeting My Biggest Challenge

In the beginning of this year I sat down and started to put together what my running goals would be for 2016. I needed a bigger challenge, something that would push me to new limits. I had decided that I would commit to doing my first 30K. With 9 Half Marathons in two years I figured it was time to stretch the distance. This sounded great in the beginning of the year. I ran a Half in April, May and June. Since then I have been consistently running four to five days a week yet my long runs are not as long as I would want them to be. Between the summer heat, blazing sun and ridiculous humidity Vermont received this summer, it challenged my distance running. I was beginning to wonder what would come of my big goal for 2016.

I decided last Friday that the first thing I needed to do was officially register for this race. If I registered I would be sure to follow through. Honestly I wasn't too worried about backing out. If I set my mind to something I am pretty good about committing and reaching that goal. I enjoy a challenge as well as know that hard moments of training only make me a better runner. This meant that with the race on September 17th I needed to get my ass in gear and start throwing in some longer runs.

Sunday I set out to do a minimum of 13. My heart really wanted 15 but I wasn't going to push myself if I wasn't feeling well. I knew my biggest challenge would be slowing my pace down and focus on my endurance. The bottom line of this 30K is to finish it, not to worry about speed. Anywhere between 8/8:15 minute mile is where I am most comfortable once I get in a groove on my regular runs. During a race I like to push and try to keep myself around 7:30 MM. I figured a safe place to complete 18.6 miles would be somewhere between 8:20/8:30 minute mile.

I started out nice and slow. I held my pace around 8:40 for the first three miles. The route I was taken would throw me some nice hills and I needed to be sure I was saving my energy for all the right places. Around mile 7 (this always seems to be my sweet spot) I had fallen into a nice pace of 8:20-ish. Sometimes a little faster and some miles definitely slower. I was feeling pretty good and happy to have my Camelback to keep me hydrated and fueled. Coming up on mile 11 I hit my last big hill and I knew if I could just get through that hitting fifteen would be attainable. 13 came and went, 15 snuck up on me and this is when I decided I would go for 16. Happy to see 16, I realize that I still was about a mile out from my destination so why not try to hit 17. The most I had previously run was 16 and that was last year. With determination, lots of sweat, my GU's and Vfuel I made it to 17 miles!

I was elated to have had such a great run. I finished feeling good and definitely was basking in a runner's high. I am still nervous about the 30K and know I need to get a couple more long runs in. I don't intend to try to hit 18.6 until that day. If I can get in a couple more13 to 15 milers in I will be happy. I want to save that mileage for the finish line the day of my race.

Okay friends, enough about me. Let's talk about socks! As a runner it is important for me to wear good running socks. I need to do my best to protect my poor, ugly running feet the best I can. It is inevitable that I get blisters from time to time and the heels of my feet are hard and splitting. Sexy right?! Hey, so far I have all my toenails and in my book that is pretty good. I do have to cover them up with polish since they too are not the prettiest but that's OK! I was asked to try SLS3's new running performance sock. No twisting my arm here!

Here is a little about the sock:

* Cushioning at the heel and toes for impact protection

* Mesh ventilation panels, moisture wicking, and arch support to ensure comfort

*  A "Y" heel gore and heel tab to prevent slipping

* Made in fun bright colors!!!

I have taken mine out for a few runs a do like them. I find them comfortable and my feet do not sweat in these. I even wore them on my long run and came back blister free. I like that it comes up high in the back to prevent from rubbing and blisters.

My only complaint is that I think I would go a size up next time. I had ordered a small but after a couple washes they seemed to shrink a little. Nothing crazy though and I am still using them.

If you want to try them out head over to Amazon and use code DKJIJERK  for $5.00 off a three pack!


Other Posts:
When Fear Gets In The Way
Running On Memories
The A,B,C's Of A Runner



Disclaimer: I was given a pair of SlS3 socks in trade of a honest review. I was not compensated in any other way. As always, all opinions are proudly my own.

Gearing Up For Worcester Running Festival

It was just two weeks ago that I ran the first Half of the Vermont City Marathon and in just over a week I am heading to Worcester, Massachusetts to run my next Half Marathon in the Worcester Running Festival. This will be my first Half that I am doing out of state. Someday I would love to do Disney or even the Runner's World Half but until the little's get a wee bit bigger, and I can actually get the nerve to leave them overnight, races have to be close by. It was a goal of 2016 to do one out of state race and it only seemed appropriate it be in Massachusetts since that is where I spent my twenties and still call it home. 

I have no idea what to expect from this race. I read the coarse description which did offer that starting around mile three it will offer the hilliest stretch for the next couple miles. Isn't that just very nice of the coarse! I do love hills just as much as I hate them. Being that it is earlier in the race I am figuring this will help me pace myself the first half of the race and those hills I will be running down the last half and can gain some time back then. 

I love running new routes and seeing new scenery. Worcester has some very old and historic buildings and houses that I am sure will be wonderful to see. I don't need to know the coarse to feel comfortable running it. It's an adventure to me to venture out on new roads. I always take my running shoes with me when we do our family mini vacation to Old Orchard Beach, Maine each year and love running while having no idea where I am. 

It's been a busy month and I am looking forward to next weekend. Of course for the race and also because we get to stay with and see close friends of ours. The Worcester Half also has a 5K portion that  my girlfriend Sharon is running. This will be her second 5K and I am so proud of her! Not only has she taken up running in the past year but this also comes after she suffered a stroke. She is a strong woman, wonderful mother, and incredible friend. She has always been there for me and has supported me in my running. Now we get to go to a race together! I am very excited and can't wait to be at the START line next to her. 

I have no goals for this race other than to have fun! I am not worried about time or a PR. Don't get me wrong, a new PR would be lovely yet I don't think it will be this race. I want to take this race and just do it because I love running. I want it to serve as a reminder that I am lucky to be able to run and savor in the steps my feet take. I want to run with a smile on my face and greet the hills with determination. I want this race to be filled with moments of euphoria that only a runner could understand. It could end up being the worst race I have done, but it still will be running where I use to call home. That right there, that is something special. 


Get Social with me: Facebook, Instagram, & Twitter!  

Other Posts By Discovering Me In Them: 

VCM 2016 & Half Marathon #8 Recap
The A,B,C's Of A Runner 
The Addiction I Can't Kick 

The A B,C's Of A Runner

Running means something different to each one of us. It's a personal relationship we all have with the road. One may run to get fit, the person next to him may be running for a cause, a purpose they are faithful to, and the person behind you may be racing against something much more personal. A struggle or pain that only that person see's. Running is our freedom, our church, our belief in the blessing it is to be able to run. Running also has an amazing way of bringing together other runners. We influence, motivate, inspire and challenge one another. We share our goals and scream our PR's. We encourage and support one another. At the end of any run, any race, we share the same A,B,C's of running. Here they are:

A- ACHIEVE: You set a goal, you sweat your heart out for it, and you crush it!

B- BELIEVE: "Always Believe You Can". If you think it, you can do it. You are capable of more than you know.

C- COMMITMENT: You made a decision to create a better you. It takes courage and commitment to take those steps forward to reach that goal.

D- DISCIPLINE: You train and sacrifice knowing that the end goal is victory.

E- EXERCISE: We run because we love it, and because it's good for us!

F- FIERCE: We are aggressive, strong, and powerful. Runner's are FIERCE!

G-GRATEFUL: Running has taught us to be humble. To worship our bodies. We are thankful for our bodies, our legs, and the air we breathe.

H-HUNGRY: This is what happens after our runs or during training. We eat. We eat a lot! If we don't eat, we become "hangry"!

I- INFLUENTIAL: We influence one another. The sport becomes an addiction, intoxicating to some.

J-JOY: Running bring pleasure and happiness. We rejoice in our victories and the victories of our friends. We discover an unique euphoric feeling.

K- KNOWLEDGE: We evolve as runners through experience, patience, and learning from ourselves.

L- LIBERATING: We run to feel free, to find release, and to heal.

M-MOTIVATION: We are inspired and driven. We challenge our bodies and minds with each step we take.

N-NEED: Some of us want to run, some of us need to run.

O-OPTIMISTIC: Be confident, stay positive, and always tell yourself you can.

P- PAIN: It's not always easy. There are days that it is going to hurt. There will be moments you are not sure you can go on. You push through that pain. It's there to keep you humble and make you stronger.

Q- QUALITY: Some days the run isn't about the miles or time, it is about what we gain in return from that run.

R- RUN: Because we can!

S-STRONG: Our bodies of amazing things. We are strong!

T- TENACIOUS: Runners are persistent, determined and strong willed.

U- UNDIVIDED: Running brings runners together. We have created a community of support, encouragement and unity.

V-VICTORY: That amazing feeling as we cross that finish line.

W-WILLPOWER: The three D's : Determination, Discipline, and Desire.

X- XERIC: This means being deficient in moisture, I think we all have a time or two where were have experienced dehydration! Drink your water runner's!

Y- YES: Runner's typically don't like to take no for an answer. We are over achiever's, risk takers and goal setters.

Z-ZEALOUS: We are enthusiastic, passionate and dedicated to this sport.


There you go my running friends, always make sure you know your A,B,C'S!

HAPPY RUNNING!!!

P.S. A shout out to all the runner's who are taking part in the Vermont City Marathon this Sunday along with many thanks to every single volunteer! Have an awesome run! 

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Half Marathon Unplugged Recap

Saturday was my first Half Marathon of the year. I have spent the winter preparing for it and was ready to take it on. I didn't exactly have a "plan" of how I wanted this race to go. I was not going for a PR yet I did want to beat last years time of 1:44:53. This is the second time I have done this course. It is different in the sense that where you start is literally 13.1 miles from where you finish. The start begins at Airport Park in Colchester, Vermont and takes you on the bike path along Lake Champlain where you finish in Burlington near Switchback Brewing Company. The course is pretty and serene, offering views of the Adirondacks and Lake Champlain.

Pre Race 

The week prior I began my carb loading, resting, and mental preparation for this race. I took two days off of running before race day to give my legs the much needed break before pounding the pavement. I was sure to do some stretching and got in a yoga practice as well with my foam roller. The night before I made myself a dinner with fettuccine with olive oil and pesto topped with spinach, kale and jumbo shrimp. It was delicious and exactly what I wanted.

Runner's World Yoga

I always need to feel prepared and ready for my race. This always includes getting my outfit and running gear together the night before. Everything gets laid out on my kitchen table. This way I can check to be sure I have all the things I need: fuel and clothing.

Have to be prepared!

Race Day

My father was running in this race as well and we had decided that he would park at the end of the race course and bus over while I met him with my car at the beginning. Last year we both bused over then had to wait over an hour in the wind and cold, with no cover, until the race began. Since the forecast was to be over ten degrees colder at the start than the year before we wanted to keep warm until go time. It was a smart decision for sure! On my way over to the park I suddenly realized that my prepared self had forgotten my wallet. I had no money or ID. I called my husband and pretty much demanded he bring it to me (nicely of course). Hubby came to the rescue which also allowed me to see my kids one more time before the race started. I needed that! My children and husband are typically waiting for me at the end but due to the temps I felt it was best they get to stay warm.

Dad & I Pre-Race

I was feeling pretty good! I had showered and had breakfast before I took off (something I do before every race) and was keeping hydrated and started fueling as we waited. It was around 30 degrees out but Mother Nature had given us a little break by bringing the sun out. I was feeling ready and excited. 

I have to admit I was pretty happy to see these when I parked

As I waited at the start with my fellow runners my Garmin decided to lose satellite and go back to the time. It was a clear, sunny morning and I am not even sure why this happened. I frantically started my Garmin again while watching the words: searching satellite and that black bar slowly and painfully loading. The start was declared and off running I had to go while fidgeting with my Garmin. It was around three fourths of the way   on my first mile when it finally started to work. I realized that it was past the point of being helpful for me as far as miles went. This became strike two (strike one was forgetting my wallet) and I wondered what strike three was going to be. I stayed positive and decided I was not going to let that ruin this run. I was still able to use my Garmin to focus on pace and keep myself in a rhythm. 

I started the first couple miles at a 7:30 pace and wondered if that was going to burn me out. I typically run a 8:00 minute mile once I get into my runs. 7:30 pace is something I hit on my speed runs. I knew that I could consistently do this pace for six to seven miles but was not sure I could maintain for all 13.1! I was feeling great though and decided I would stick with it. I kept an eye on my pace, allowing myself some slack here and there. It wasn't until mile eight where I questioned my endurance for another five miles. I knew it was all in my head and I could do it! I had done this before so why should this run be any different. I had trained hard for this race and I was going to finish this race strong. I pushed myself the last four miles to stick to a 7:20 min mile and was pretty thrilled to finish at 1:37:28!

Post Race

The one downer about this particular race is there is no medal. On the plus side there is beer! It is sponsored by Switchback Brewing Company and they graciously had their facility open to runner's post race to eat our food and have a beer. I am a fan of their beer yet had never been inside the facility so it was pretty cool to check out how the magic happens. 

Check out the Foosball table in the right hand corner. They need to take breaks while brewing right?!  

Not only did we get to check out the brewery but I got to run into one of my favorite people! This chick also broke her own personal PR this day! So exciting to hear of other runner's/friends victories. This sport is truly rewarding! 

 

Maureen and I post race

Race Overview 

I had an amazing race. I felt good, I had trained hard, and I performed better than I had anticipated. I beat the previous years time by 7 minutes and I was only 45 seconds off from my PR (1:36:43). An entire year has come and gone and I am able to now look at what a better runner I have become. It didn't happen overnight and I continue to work at it. It has taken dedication and discipline. It has not always been easy, some days I even struggle to train. Getting to where I am now has taken time and patience. It was not an overnight phenomenon that occurred, it was a result of a commitment to myself. My runs are not about who I can beat, they are about becoming stronger and more fierce. The only person I compete against is myself, and I will continue to challenge the woman within with each run or race. Not every race has to be a PR, but every race is about growth and strength.
 

Post Race Recovery

If I can inspire even one person to reach for their goals, whatever that may be, than that makes me happy. Running has taught me to believe in myself, to push myself to limits I never imagined, and to never give up on a goal or dream. Next stop...VCM on May 29th where I will do my next half splitting the marathon with my father for our third year in a row. This is my favorite event! Time to continue training!

P.S. My hubby did come to the rescue one more time; he made me an awesome dinner with swordfish kabobs on the grill. He's a keeper! 

Happy Running!!! 

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Taking Vitamins And Supplements
Mexican Chicken Nachos
My Fourteen Mile Adventure


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Spring Training In Motion

I am getting excited to kick of 2016 with my first race. April 9th will mark my first Half Marathon of this year as well as my 7th Half Marathon! 7 has always been my favorite number so I am going on a vibe that this will be a great one. Last year I did this race for the first time and used it as a training run for the VCM that I do a 2-person relay with my dad. In all honesty that was the original plan for this year as well. This past winter I had decided that I would take a step back, work on strength training and take my focus off of running. I just was not able to completely stick to this one, I needed to run.

Last year in Vermont it was a pretty rough winter. We had a ridiculous amount of very cold days along with enough snow to keep Olaf alive for centuries. We were clearly living in the set of Frozen making it not always enjoyable, or even safe, to get out there and get miles in. This winter has been awesome. We have gotten little snow and the temperatures have been like a dream. Yes, clearly I live in the wrong state. I hate the snow and cold! Despite that, I always pound pavement year round. It has been amazing to be able to get out there more this winter. Even though I was suppose to put running on a vacation, I couldn't stop myself from getting in some miles!

Running has become the best habit I ever picked up. As much as I had planned to change my focus it was not possible. Running means more to me than just staying fit. It means more than the muscles in my legs and the bones that carry me for miles. It means happiness, peace, acceptance and growth. In ways I did take my focus off the miles. I put that focus back into myself. Therefore getting out there and running was simply integral for me.

Once February hit I decided that I was going to start training for Half Marathon #7. I wanted to feel and be ready for this race. Using it as a training run got swiped off the board and added to the things I "must" do. I have managed to run four to five days a week. January's miles exceed last years miles by 40 miles. February's miles were 38 more than 2015! This was just what I needed to set the fire under me for this year. I have new goals I want to accomplish which means I will need to work harder than I previously have. I need to get those extra miles in. I need to be sure I am putting in more time, dedication and effort into my runs this year.

Strength training has been going great. I feel like I have found a good balance with the Sandbag and video workouts I do. Some days I do my own variation of exercises for strength training. I do my best to try to switch it up so there isn't a  monotony I am creating. The last thing I want is to get bored and fall off track. I want to be stronger, faster and better with each run. I keep this in mind on the days I want to skip a workout. I truly do love running and working out yet there are days where I it takes more effort than others. I don't skip my workouts though. I am always reminding myself why it is I do this and the end result is such an awesome reward.

I have always logged my runs. Every mile and my time on every single run! This year I started using the Believe Training Journal. I really like the layout. There are prompts to each week to get you to think of a focus. It is also filled with quotes, inspiration and useful running info and tips. Not only am I logging my runs and my workouts each day, I am taking the time to put an intention on it and dig deeper within myself. I also have been logging my routes just in case I want to go back and repeat a certain one. I even try to make a note about how I feel after each run. I definitely recommend this journal to any runner! 

Things are right where I need them to be and I am feeling confident in my training. I don't use any specific method, I have taught myself and know what works best for me. Three Half Marathon's are already on the book for 2016 with two others I will add in the fall. I would like to squeeze one more in if I can. Then there is the 30K in September I plan to challenge myself with. Needless to say I am getting excited for spring and all the races I have planned. I am eager to add in the miles and push myself farther than I have. 


"Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it’s all about".
  ~ PattiSue Plumer


Check Out These Other Posts:
Running Away From Fear
Make It A Way Of Life, Not A Diet
How I Went From "That" Woman To "This" Woman


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My Top 5 Posts for 2015

I decided this year I wanted to make a list and share my five top read posts. 2015 was such a wonderful year and this blog has changed and evolved over the past year in such a special way to me. I was actually surprised and pleased to see which ones you all liked. Here it is, my top five posts for 2015!

#5- Being The Other Woman

I wrote this as the woman I am looking back and reflecting on the woman I once was. It's a tribute to yesterday and learning to let go. "I use to know this woman. There were many things about her I will never forget. She lingers in my memory and once in awhile I can catch glimpses of her if I close my eyes and take a moment to drift back in time". This post is about evolving into the person you are meant to be while not forgetting where you came from. 

#4- Stronger With Every Mile

This post was a recap of my fourth Half Marathon and the second time I ran in the Vermont City Marathon as a two person team with my father. This is one of my favorite Half's I have done and this particular race was a physical and emotional challenge. It's about pushing yourself, believing in yourself and achieving your goals. 

#3- 7 Life Lessons That Running Has Taught Me 
  
Running has done more than just make me stronger and a healthier me. Running has given me life lessons that I can apply every day. It has taught me patience, discipline and gratitude. "When I began running I had no idea how it would change me. I started running to get into shape, be more fit, and live a healthier lifestyle. I never understood all the other things it would give me until some time and miles later. Running would not only physically change me, it would also become a metaphor for many things in life".

#2- Cold Weather Running: Staying Warm And Safe

Since I do not own a treadmill all my runs are done outside and through the winter. In this post I share cold weather running tips along with safety tips for running in the dark. Check it out and see some of the ways I stay safe and warm while running in the winter. 

#1- The Scar Only I Can See 

This post was personal to me as I share my feelings on the births of both my boys. My oldest son was born via emergency c-section and when I found out I was pregnant for my second son I planned and was passionate about a VBAC (Vaginal birth after cesarean). In the end both my children decided they had other plans for their birth. This post shares the struggle of my feelings not to have had been able to experience a vaginal birth. 

Thank you everyone who takes time to read my words. I appreciate and enjoy all the commenting, sharing and connecting that this blog brings. Cheers to a wonderful 2015 and here's wishing you all a year ahead filled with new journeys, love, laughter, good health and happiness!

Running Into A New Year: Lacing Up For New Goals

With the end of 2015 upon us I have been thinking hard about what I want 2016 to look like for me. I was thrilled to meet my goal for 2015 of completing four Half Marathons bringing me to a total of six Half Marathons in the books for me. In those races I was able to hit a PR of 1:36:43, I ran one of those Half's without looking at my watch at all and I managed to exceed last years miles logged for the year. With a new year brings new fitness goals. I want to push myself harder and come out even stronger in the year ahead. Here is what I am envisioning for the year ahead:

Running a race out of state: I am so excited that the day after Christmas I decided to give myself a gift and I registered for my first Half Marathon for 2016. The best part about this is it will be my first Half Marathon not in Vermont. Since I lived in Massachusetts for years and consider it "home", it seemed fitting that I run my first out of state race there. I signed up for the Worcester Running Festival Half Marathon! I got butterfly's in my stomach the moment I received my confirmation email. I am excited about the coarse and think this will be a fun race. 

A minimum of  Five Half Marathon's: Last year I set a goal for three to four Half Marathons from April to October. I was thrilled to hit four! This year the plan is to do four to five Half's by then end of 2016. Five of coarse is what I have in my heart set on yet the Vermont City Marathon that I split with my father is a race that is by lottery if you do not do the full Marathon. This was my first half in 2014 and has always been one of my favorite events, as a runner and a spectator. Fingers crossed when it comes time that the Running God's help me out so we get it! 

A race each month: Whether the distance be a 10K or 13.1 I would like to have a race on the calendar for each month from April to November.  This allows me to work on training in the early spring and continue with racing throughout the summer. I am a dedicated runner yet still find it pushes me harder to have a race scheduled. It becomes a challenge against myself to work on my intention and/or speed with each new race. I already have a growing list going of potential races to sign up for as registration opens for each one in the following year.

Increase my distance: The farthest distance I reached in 2015 was sixteen miles. The goal here is to complete a 30K in September. I will be honest, this one makes me nervous. I do believe it is attainable for me and with the right training I will be ready for it by the end of the summer. I figure with a few Half Marathons prior to the race and some longer runs in between, I can do it!

2015 was such a wonderful year personally and physically. I am grateful for my health, my body, and these legs which have carried me many miles. I am excited for what the next year will bring! 

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7 Life Lessons That Running Has Taught Me

When I began running I had no idea how it would change me. I started running to get into shape, be more fit, and live a healthier lifestyle. I never understood all the other things it would give me until some time and miles later. Running would not only physically change me, it would also become a metaphor for many things in life. Today I do my best to apply many of the  lessons I have learned from running into each day. Today I will share them with you.

1- Always Believe You Can: It is amazing to me what one can do when you apply this mantra. There was a time that running a mile was difficult. Running five miles became a monumental milestone. Completing my first Half Marathon was epic to me. I would have never reached any of these goals without the belief that I could do it. I knew it would be difficult, I knew it would take dedication, discipline and devotion. Everything in life requires these things. I truly believe we are capable of so much. Each one of us can reach our goals as long as we believe that we can. It starts within us before it can be a part of us.

2- Set Goals and Chase Your Dreams: I find that when I set running goals for myself I push myself to limits I may not have if those goals were not set. Those goals give me something to fight for. They give me the drive I need to push on when I want to stop. It is the same for myself and my family. I have aspirations, dreams and goals I want to complete. It is also important that my children see me set goals. I want them to dream big, create their own goals, and pursue whatever it is their hearts yearn for. Because remember, you can do anything you put your mind to if you want it bad enough!

3- Be Realistic: It is important in setting your goals that you set ones that are attainable. After years of running I have come to know what my body is capable of. In that same sentiment I also know what I am not able to do or what may require more patience. One of the hardest things in any sport and in life is facing disappointment. We want to perform the best we can. We want to do and be better than we are. Absolutely nothing is wrong with wanting more. There is nothing wrong with striving to be a better you and creating a life that exemplifies this. First, stop for a second and think about this: Is what you want for your life reasonable? Be honest, stay true to yourself and always be realistic.

4- Have Patience With Yourself: Patience is not always my strong suit. This is something I continue to struggle with on a daily basis. Running has proved to me that as long as you make a commitment, put in the time, and be patient that it all becomes worth it. When I first started running I didn't step outside my door and run ten miles. I had to take my time and slowly increase my mileage. I still remembered running two miles and the feeling I had when I completed it. The first time I hit six miles was a milestone for me, as was miles 7,8, and 9. I try my best to apply this patience in my own life, with my children, in my relationship and in my own personal battles. We have to take time to stop in moments. We need to realize that anything worth fighting for does not happen overnight. Stop, breathe life in, and be patient with yourself.

5- It's not always easy but it is always worth it: Saturday morning I did a long run and it was amazing. Sunday morning I woke up, felt great, got out there and had a shitty run. Each step I took felt heavy, the first mile felt like five, and I wanted to quit much sooner than I actually did. I wanted to, but I didn't. Instead I pushed myself to a mental goal. When I set out to do any run I have a mile goal in my head that I want to reach. No matter how the run turns out, I am going to reach that goal. I love running, running has become an outlet for me. I may love running, but not every run is easy. The end result, every run is worth it. No matter what life throws at you, however beautiful or sad, it happens for a reason. Though some moments are more challenging than others it is always worth it when you reach your goal. It is worth financial struggle, personal growth and those relationships that we live in. Life is not always easy, but it is one hell of a ride. Hold on tight, it's worth it!

6- Be Grateful: Running is a humbling sport. There is never a run that I have where I don't take time to thank God for being able to use my legs. Running has taught me, it has healed me, it has given me strength. I am grateful for each run. I am thankful that I am able to use my legs. I am thankful for my life, my children, my husband and family. I am thankful that I can breathe. I am grateful. We must always take moments to offer thanks and be grateful for everything we are given. When you think you have it bad just stop and remember that there is someone else who is hurting more than you. Each day be grateful!

7- Have Fun: Last, but certainly not the least valid: HAVE FUN! Enjoy what you are doing. Dance, laugh, sing, jump, run, walk and skip. Do one of these, do all of these, just do it with a smile on your face. Life is too short, it is a sacred gift. We are fortunate to be here and it is our job to live it as if each moment were our last. So no matter what you are doing try and do it with a smile. Find fun in every day even when it is the darkest of days. Look around you, it truly is wonderful to be alive. 


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Embracing The Run: Keeping My Eyes Off The GPS

Last weekend I ran my 6TH Half Marathon! I had a goal to complete three to four Half Marathons by the end of 2015. This race put me at #4 for the year! I ran this particular race last year and I loved the coarse. The GMAA Marathon And Half Marathon brings you on country roads, along the lake and offers some spectacular views of the mountains. This course is truly a piece of what Vermont is in all its beauty. After a long week I was looking forward to this race. I planned to not set out for any PR's, a challenge for sure. It wasn't until mile two that I decided  I was no longer going to look at my watch and focus on why I run and embrace the miles ahead.

I always check my watch, whether it be in a race or on my own runs. Each mile I look to see how fast I have run and start counting the miles. Watching my time pushes me to go faster, run harder and challenge myself. The first two miles of this race I did look at my watch to be sure I was on track with the race course. Then I vowed to myself not to look again until I saw that finish line. I knew it would be so tempting to sneak a peak yet I was determined to not be absorbed by a new PR and offer this race up as a time to be thankful for my life. I wanted to be able to reach within myself to take this time to reflect, unwind and clear my head.

I fell into a rhythm, the sound of my feet on the ground mixed with the sound of my own breath creating a song. I was in my happy place. The views were breathtaking and the air was cool but welcoming. I could hear the crunching of the leaves that had already fallen and given themselves to the earth.

Running is about "moments". Sometimes it is not mine but another runner's moment that brings me to tears. While waiting to start I watched parents hug their daughter wishing her good luck, telling her they were so proud of her. I could feel the tears surface to my eyes as I tried to blink them away. I watched friends giddy and eager to run together. I saw the look of determination, the look of fear, and the look of joy across the hundreds of runners who eagerly waited to run.

I think many runners would agree with me that in order to want to exceed in this sport we rely on support. I love the high fives, the encouraging words from fellow runners, the groups of people standing in hats and gloves on a windy day cheering on all the runners. I smiled at the little girl who held up a sign saying : Free High Fives. As I ran by her I said: "I will take one of those". Right after me I heard someone say to her: "How about Ten"?! It's that kind of support! It's the support you get when you reach mile five and see your father standing there with his camera when he could be doing something else ( and be warm!) but he is there for you. It is when you reach the finish line and see the faces of your children and husband. Without them, I may not be running. Yes, I run for me though I am inspired to do so because of them.

Running this course last year I remembered the rolling hills right at the end of the course around mile eleven. Being it was my second Half Marathon at that time I was a different runner. Those last couple miles were really difficult and I know I most likely did not have a smile on my face but rather the look of pain. I think I may have even swore a few times to get me up over those inclines. This time it felt different. I wasn't exasperated and I enjoyed those last few hills. Hills may be a challenge, but they also make you stronger. I am thankful for each hill I run up. Plus, what goes up must come down right?!

I finished the race feeling accomplished. I did not get a new PR but still finished strong. I had set out to embrace this run and when I hit that finish line I knew I had done exactly that.

Official Time: 1:43:09 Averaging a 7:52M
Here is the break down from my watch which was only off by 3 seconds:
Mile 1:  8:28
Mile 2:  7:52
Mile 3:  8:04
Mile 5:  7:48
Mile 6:  7:39
Mile 8:  7:46
Mile 9:  7:56
Mile 10: 8:02
Mile 11: 7:50
Mile 12: 7:58
Mile 13: 7:17 Strongest mile!!!

I finished 21 out of 245 Female Half Marathoners (They didn't post an overall and quite frankly I suck at math and have no desire to figure it out)

The only thing I did not enjoy about this race was the fact that by mile two I already had to pee! I was definitely hydrated and it was beginning to be a curse. This is where I thought in my head that I would seriously consider wearing depends if I ever did a marathon. There is no way I could ever make it without having to pee. I do not like stopping either. I am always worried it will throw off my momento: "A body in motion stays in motion". Thankfully I did not piss myself and was thrilled to see the blue bathroom when I was done.

Not looking at my Garmin was not easy, it was tempting. The beeps of my watch were like little voices calling me to look, just sneak one little peak. Halfway through my run I stopped hearing those beeps. Instead I felt a euphoria, a sense of happiness and peace. This is why I run. I run to heal, I run to grow, I run to be a better me. There is such a satisfaction that comes from a new PR. There is also that same satisfaction with letting yourself honor the run, to embrace the run and be thankful that your body can do this amazing thing.

Running has taught me so much. Running has taught me limits and prepared me for challenges. I have become a stronger person, a healthier person, and a more optimistic person. Running has showed me that the body is capable of change in ways we may not realize. Running has given me strength and will, it has taught me self discipline. Running has proved to me that I can do anything I put my mind to, you just have to want it bad enough.



"It's important to know that at the end of the day it's not the medals you remember. What you remember is the process -- what you learn about yourself by challenging yourself, the experiences you share with other people, the honesty the training demands -- those are things nobody can take away from you whether you finish twelfth or you're an Olympic Champion."
-Silken Laumann, Canadian Olympian